Meditation Beyond Technique
A practical learning programme for understanding meditation beyond simply "sitting and meditating." Participants explore attention, breath, body awareness, thoughts, emotions, witnessing, silence and bringing mindfulness into everyday life.
7-day series / weekly series; Duration: 15 hours/day3999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
The Art of Emotional Well-being
An experiential programme introducing creative and contemplative practices to support emotional awareness, expression and self-regulation.
Weekly series / monthly series; Duration: 2 hours1999/SessionCollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
The Healing Power of Sound
Explore sound as a pathway to relaxation, attention and contemplative awareness through singing bowls, voice, mantra, breath and guided sound meditation.
1-day / recurring sound experiences; Duration: 4 hours2999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
The Language of Art Materials
Explore the distinctive qualities of different art materials—watercolour, charcoal, pastels, ink, clay, collage and mixed media—and how their sensory and expressive properties influence the creative experience.
2 days; Duration: 3 hours/day3499CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Creating Sacred Symbols
An experiential exploration of symbols drawn from nature, geometry and contemplative traditions. Participants learn how symbols can carry personal meaning and create their own visual symbolic language.
2 days; Duration: 3 hours/day3499CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Sacred Script
A contemplative art experience combining mantra, repetition, breath and mindful calligraphic expression. Participants explore the relationship between writing, rhythm, attention and stillness.
1 day; Duration: 5 hours2999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
The Healing Power of Mandalas
Explore the structure, symbolism and contemplative qualities of mandalas through guided meditation, colour, pattern, symmetry and creative expression.
3-day immersive; Duration: 2 hours/day3999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Earth to Art
An introduction to the beauty and sensory experience of working with natural, earth-derived pigments. Participants explore colour-making, preparation, texture and painting with natural materials.
3-day intensive; Duration: 2 hours/day3999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Clay as a Contemplative Art
A tactile exploration of clay through touch, pressure, shaping, imprinting, texture and form. The programme introduces clay as a sensory and contemplative medium while teaching fundamental techniques.
3-day intensive; Duration: 3 hours/day4999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Texture as Expression
An experiential exploration of texture as a visual and sensory language. Participants work with layering, scratching, pressing, imprinting, building and removing to discover how surface can communicate sensation, experience and personal expression.
1 day / advanced 3-day version; Duration: 5 hours2999/6999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Creative Practice: From Skill to Sustainable Practice
A practical programme for people who want to move from learning creative techniques to developing a consistent and meaningful creative practice.
3 days; Duration: 3 hours/day5999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Growing Within
An age-appropriate programme that helps children explore emotions, self-awareness, coping skills, communication, and resilience through art, mindfulness, movement, and expressive activities.
3-day / 7-day holiday programme or age-specific series / weekly series; Duration: 2 hours/day3999/6999CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
Therapeutic Arts in Daily Life
A practical introductory course for adults and young adults who want to use simple art-based activities in everyday life for de-stressing. Participants learn creative approaches for: • Emotional expression • Communication • Grounding and regulation • Self-awareness • Connection • Reflection
1 day / weekly series; Duration: 5 hours3499CollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools
The Contemplative Art Circle
A recurring monthly creative gathering, with each session centred around a different theme such as letting go, connection, creativity, balance, gratitude, inner strength or transformation.
Monthly; 2–2.5 hours999/SessionCollegesCorporatesHospitalsOrganizationsPSUsRWAsSchools